<p>Sports Editor Dan D'Addona sits down with Zeeland East student-athletes to discuss the mechanics and muscle development needed in today's athletes.</p>

Sports Editor Dan D'Addona sits down with Zeeland East student-athletes to discuss the mechanics and muscle development needed in today's athletes.

LISTEN: Muscles & mechanics podcast

<p>The Sentinel's sports crew analyzes the week in high school, collegiate, and pro sports.</p>

Sports

The Sentinel's sports crew analyzes the week in high school, collegiate, and pro sports.

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LISTEN: Muscles & mechanics podcast

LISTEN: Muscles & mechanics podcast