In a time of constant distraction, how can we become less distracted? In this interview, renowned author and behavioral design expert Nir Eyal discusses specific steps we can take to be less distracted and more engaged with what matters most.

Resources mentioned:

NirAndFar.com/Indistractable

Schedule maker: https://nirandfar.com/schedule-maker/

Summary article: https://www.nirandfar.com/skill-of-the-future/

Distraction guide: https://www.nirandfar.com/distractions/

Wikipedia news page:

https://en.wikipedia.org/wiki/Portal:Current_events (daily)

https://en.wikipedia.org/wiki/2020

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https://freedom.to/blog

Freedom Matters Interviews Nir Eyal

For the Freedom team, Fred Stutzman, Alex Dempsey and Phil Amalong

Music by Toccare