For adults, the thought of applying screen time rules for ourselves is often overlooked. Shouldn’t we have enough discipline to handle this on our own?

This couldn’t be further from the truth. In this age of unprecedented screen access and interactions with tech designed to be addictive, it’s never been more important to use every tool we can to ensure our screen time is healthy and intentional.

From Freedom Matters Blog

https://freedom.to/blog/screen-time-rules-not-just-for-kids-anymore/

Host: Mike Goodrick

Music by Toccare