Have you ever felt like a failure? If so, you're not alone. Everyone feels like a failure at some point in their lives. But it doesn't have to define you.

In this episode of Kirtan's Mental Health Project, Kirtan offers friendly advice and support on how to deal with feelings of failure. He'll help you to challenge your negative thoughts, reframe your failures, and celebrate your successes.

If you're feeling like a failure today, please listen to this episode. You're not alone. And you can get through this.