Join Kirtan Nakrani in this compassionate episode of Kirtan’s Mental Health Project. Here, Kirtan explores the challenging journey of a mental breakdown, creating a safe space for listeners in crisis. If you’re currently struggling with a mental breakdown, Kirtan offers reassuring words and guidance. He discusses identifying signs and symptoms, advocating for reaching out to friends, family, or professionals. Kirtan also shares self-care strategies like mindfulness and exercise to regain balance. Throughout, he emphasizes that seeking help is a mark of strength, not weakness. If you’re in the midst of a mental breakdown, know you’re not alone, and Kirtan is here to support you. Message him on Instagram at @kirtan.nakrani