Mindful in 5 Podcast

Listen to Lead


Listen Later

Tame Stress with the Mindful in 5 Stress to Success Blueprint

Discover how mastering the art of active listening can transform your leadership style and bolster team dynamics. Join the Mindful Ninjas as we explore the "H.E.A.R." technique—Halt, Engage, Anticipate, and Reflect—designed to foster effective communication and mutual understanding in professional settings. This Veterans Day, we honor those who've served by committing to better, more mindful interactions at work.

In this episode, we'll discuss how embracing childlike qualities like trust, authenticity, creativity, resilience, and optimism can enhance your mindfulness practice. You'll learn how to approach each workday with a fresh perspective and an open heart, creating a supportive and joyful environment for everyone. Don't miss this chance to elevate your professional relationships and lead with empathy and clarity. Tune in to create a more peaceful and productive workspace today.

Related Episodes

  • Listening at the Speed of Business with Melanie R. Jones
  • Define Your Leadership Philosophy
  • Mindfulness - A Key Leadership Imperative


More Links and Resources

  • Download Mindful in 5 Sample Chapters
  • Pick up your Mindful in 5 Book and Journal from Amazon
  • Join the Discussion on LinkedIn
  • Join the Mindful Ninjas: Subscribe to the newsletter
  • Website: https://www.spiwejefferson.com/
  • Get a Custom Signed Book and Journal
  • Facebook
  • Instagram
  • YouTube
  • Contact Us: [email protected]
  • Rate Us: Goodreads and ...
...more
View all episodesView all episodes
Download on the App Store

Mindful in 5 PodcastBy Spiwe Jefferson

  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

7 ratings