Today you are being asked to listen to the needs of your body.

Your body is constantly communicating with you.

Sometimes this is obvious.

You feel thirsty, so you know to drink water.

You feel hungry, so you eat.

You feel tired so you rest.

Sometimes it’s less obvious.

However, we’ve become so disconnected from our bodies, and taught not to trust them, told their signals are an inconvenience, that the messages have started to become lost in translation.