What if the key to a successful vegan journey was right in your pantry all along? Today, we're revealing the oft-overlooked secret to thriving on a plant-based diet - and it might not be what you expect. Many folks make the leap to veganism only to find themselves losing weight and struggling to keep their calories up. It's a common predicament, driven by the low caloric density of plant-based foods. But fear not, there's a simple solution.

Hang tight as we delve into how you can maintain your calorie intake while being vegan. Hint: your best allies could be nuts, seeds and your beloved jar of peanut butter. We'll also discuss the significance of understanding your calorie needs before taking the vegan plunge and how to calculate these. Listen in for our ultimate secret behind making high-calorie smoothies and discover why MCT oil might just be your last resort. To help you on your journey, check out our free guide on calculating your calories and macros, linked in the description box. Trust us, you don't want to miss out on these game-changing tips for a smooth vegan journey.