In this episode of the "Fit Over 40 Challenge" show I recorded this episode to motivate you to get off the couch and get moving!

I understand the frustrations that you have when it comes to your body. I understand the insecurities that sometimes come with how you feel about your body.

Today though, I am going to give you a pep talk to get you off the couch, away from checking Facebook, and into the gym.

I have a list of 21 rewards that you will gain from regular exercise that will give yo the motivation to start taking action.