Hey guys! Thank you so much for listening.
I want to ask you a question. How many hours per day do you think?

“I never thought about that.” So let me get this straight. You’re thinking all the time, and yet, you never think about how much time you spend thinking.

That sounds like an addiction to me. I know, because I’m addicted to thinking too.

• When I eat too much, I can say “I’m overeating. I need to eat less.”
• When I work too much, I can say “I’m getting burned out. I need to stop working.”
• When I drink too much, I can say “I need to stop. I need a bottle of water.”

But when I think too much, I can’t just say “I’m overthinking.” I need a different approach to unclog my brain.

But the problem is that we don’t consider overthinking as a problem.