In this episode, Jen addresses the common feelings of discouragement that many women experience in their health and fitness journeys. She emphasizes the importance of managing realistic expectations, understanding the motivator's that move you forward with your goals, and how to measure progress. She'll guide you to reflect on how you're tracking your progress and shares questions to ask yourself to help highlight non-scale victories and help you lead with self-compassion.

00:00 Overcoming feeling discouraged in health & fitness goals

2:52 Understasnding progress & expectations

06:13 Measuring progress effectively

09:16 The importance of realistic timelines

11:59 Self-reflection and personal growth

15:11 Building resilience and focusing on non-scale victories