We all struggle with consistency from time to time and especially with our health before we've established solid habits. We weren't taught in school about proper health, fitness, and nutrition but we can't use that as an excuse anymore. I want to share different versions of consistency, the concept of decision fatigue, and remind you to ask what is the actual goal we are after?

Time Stamps:

(0:00) Thank You For Being Here and Please Share

(0:38) Struggling with Consistency?

(2:55) Different Versions of Consistency

(5:00) We Aren't Taught True Health Growing Up

(11:11) Objectivity

(13:18) Decision Fatigue

(17:00) What's Your Actual Goal?

(21:45) Your Homework

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