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Listen to Understand
This week's 10-minute intention is a reminder to really listen to understand, not to reply. This applies to communication with others AND with ourselves.
Check out Steven Covey's The 7 Habits of Highly Effective People Here:
https://amzn.to/34DvJQ8 (affiliate link)
Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th!
Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids.
More at www.intentionalten.com
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By Christina DunbarThis week's 10-minute intention is a reminder to really listen to understand, not to reply. This applies to communication with others AND with ourselves.
Check out Steven Covey's The 7 Habits of Highly Effective People Here:
https://amzn.to/34DvJQ8 (affiliate link)
Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th!
Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids.
More at www.intentionalten.com