<p>Are you listening to your body? Where are you holding tension? What can you let go? In this episode, we talk illness, trauma and how to make friends with your body. </p>

Are you listening to your body? Where are you holding tension? What can you let go? In this episode, we talk illness, trauma and how to make friends with your body.

<p>Are you listening to your body? Where are you holding tension? What can you let go? In this episode, we talk illness, trauma and how to make friends with your body.&nbsp;</p>

Listen to Your Body

Two childhood best friends come together each week to talk life, wellness and what it means to be authentically you in our world full of noise. Tune in for laughs, some off the cuff insights and the humility of knowing none of us really have it figured out but we’re better and stronger together.

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Listen to Your Body

Listen to Your Body