Summary

In this episode of Living Spree, host Aimee Crist interviews Anita Krpata, who shares her journey from investment banking to entrepreneurship. Anita discusses the challenges of balancing motherhood and career, her pivotal moments of self-discovery, and the importance of embracing change and transformation in both personal and professional life. She reflects on her experiences in various industries and the lessons learned along the way, emphasizing the need for self-awareness and resilience in navigating life's transitions. In this conversation, Anita shares her journey of self-discovery and the importance of listening to one's body, especially in the context of mental health and high performance. She discusses the challenges of navigating personal health issues, and emphasizes the significance of mindfulness and self-reflection. Anita introduces her new venture, BRYTR, which focuses on the intersection of nutrition and mental wellness, aiming to address the mental health epidemic. The discussion also covers practical tips for uplifting spirits and prioritizing meaningful actions in business.

Takeaways

• The importance of self-awareness in career transitions.
• Self-doubt can hinder personal growth and career advancement.
• Embracing change is essential for personal and professional development.
• Life's challenges can lead to significant transformations.
• High performers often struggle with the need to pause.
• Mindfulness helps create space for self-reflection.
• Nutrition plays a vital role in mental wellness.
• Creating space can help lift your spirits.
• Prioritizing what truly matters is essential for progress.
• Self-care practices can significantly impact overall well-being.

About Anita

Anita Krpata is a former corporate investment banker turned growth and transformation specialist with over 20 years of experience leading founder-led, female-focused brands—from hypergrowth startups to $500M+ turnarounds. She built a reputation for revitalizing legacy businesses, scaling early-stage ventures, and driving strategic change at the intersection of marketing, sales, and operations. In 2023, following a family health crisis, Anita stepped back from full-time executive work to focus on fractional consulting while launching BRYTR—a mental wellness company rooted in the Food as Medicine movement. Partnering with her husband, she’s developing the first full-spectrum vitamin drink designed to prevent symptoms of burnout, anxiety, and distress using clinically backed nutritional science. BRYTR aims to make mental health more accessible through affordable, daily nutrition

Connect with Anita: https://www.linkedin.com/in/anitakrpata/

Thank you for listening to Living Spree, the podcast that empowers you to live life to the fullest! Join us as we dive into the most impactful topics: mindset, wellness, relationships, and personal growth. Whether you’re facing challenges or chasing new adventures, Living Spree is your companion every step of the way. Each episode delivers Bliss Boosts and a Focused 15—actionable tips to propel your ideas and life forward, all in just 20 minutes! (or in this episodes case, 27 minutes!!!) If you love what you hear, share the excitement with a friend and let’s thrive together!

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