Guests: Nichola Ludlam-Raine (SME), Practicing dietician and author of ‘How Not to Eat Ultra-Processed' & Edward Adoo, Radio DJ & Broadcaster Edward shares how he positively transformed his eating habits, after experiencing gastric issues caused by late-night convenience eating around his shift-based radio work. Specialist Dietician Nichola Ludlam-Raine explains ultra-processed foods and how their inclusion in our diets may affect our gut microbiome and overall health.

Hosted by Evie Whitehead, a BANT-registered nutritional therapist specialising in gut health (www.evienutriton.co.uk).

This podcast series is for informational purposes only and not medical advice. Produced by the ITN Business commercial team and sponsored by Yeo Valley, it is not created by ITN news staff. Always consult a qualified healthcare provider for any medical concerns. Do not substitute this content for medical advice, diagnosis, or treatment.

Key themes: food, what we eat, food and lifestyle, ultra-processed food, shift-work, diet and sleep, when we eat, gut health

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