Summary

In this episode, Rockne Cole introduces the concept of the Mind Heart, drawing insights from three influential authors: Thich Nhat Hanh, Reuben Youngdahl, and James Clear. The discussion emphasizes the importance of mindfulness, the connection between mind and heart, and how listening to one's inner desires can lead to personal fulfillment and growth. The episode explores the significance of identity and belief, encouraging listeners to take actionable steps towards becoming their best selves by aligning their actions with their true aspirations.

Chapters

00:00 Introduction to the Mind Heart Concept

02:30 Exploring Right Mindfulness

09:45 The Importance of Listening to Your Mind Heart

14:40 Belief and the Mind Heart Connection

19:51 Identity and Repeated Beingness

22:59 Conclusion and Call to Action