This episode is straight from the heart. I’ve been going through a really heavy moment, and I know I’m not the only one. In this episode, I’m sharing what this sadness is teaching me, how I’m getting through the dark days, and the reminders I wish someone had given me. If you’ve been feeling low, lost, or just plain tired — sit with me for a bit. You're not alone, and you don’t have to have it all figured out.

In this episode, we’re talking beauty standards, rebellion, and what it really means to feel free in your own skin. If you’ve ever felt trapped by the pressure to be “pretty,” this one’s for you. 

Feeling stuck and scared? In this episode, we talk about what it really means to live bravely — from falling and failing to following your curiosity and intuition. If you're ready to stop playing it safe and start creating a life you actually love, this one’s for you!

In this episode, I’m trying something a little different. After a tough week, I created the motivational speech I wish someone had given me. If you’re feeling down, I hope it brings you comfort, like having a friend right there beside you. Let it remind you to treat yourself with love and kindness, and don’t hesitate to reach out to someone you trust. Asking for help, from a friend, a loved one, or a therapist, is a sign of great courage, and I hope you do that whenever you need. With love, your bestie!

In this episode, recorded at lightning speed because I need to go pack my things, I talk about three powerful habits recommended by the amazing ⁠Julia Cameron in The Artist's Way⁠⁠ — the book that has unlocked creativity for millions of people around the world. I hope you get to put them into practice and gain the same benefits they gave me. Enjoy!

In this episode, I talk about Dr. Gottman's theory on the Four Horsemen—the communication patterns that kill relationships—and how to fight them back.

For more info, check out his book: The Seven Principles for Making Marriage Work

or visit: The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling The Four Horsemen: The Antidotes

In this episode, I talk about boundaries—what they are, what they’re for, and why they’re so important. I relied a lot on the work of American therapist Terri Cole, a true expert on boundaries and high-functioning codependency.

Here you can find a link to her wonderful work if you want to dive deeper into the topic: terricole.com

In this episode, we’re diving into the wild world of modern dating—and how to approach it without losing yourself in the process. I’ll walk you through getting clear on what you want, learning to love your own company, and putting yourself out there with confidence. If you’re ready to date with more intention and way less stress, this one’s for you. Let’s do it together.

In this first episode of Listen Up, Bestie, I’m here to walk with you through a tough question: Are they really the right person for me? We’ll explore what it feels like to truly be yourself, why shared values matter, and how to know if your relationship is lifting you up or weighing you down. If you’ve been feeling unsure or just need some gentle clarity, this episode is for you. Let’s figure it out together.