Listen Up, Bestie

In this episode, we're talking about emotional vampires — how to spot them and how to deal with them.

Reference: Emotional Vampires: Dealing With People Who Drain You Dry by Albert J. Bernstein

I've been gone a few months, and honestly, I almost scrapped this episode too. In this episode we talk about goals, identity, and how to actually build a habit that lasts: why the "21 days to build a habit" thing is a myth, how long habits really take to form, and why identity — not willpower — is what makes change stick.

Resources to check:

• Phillippa Lally's 2009 habit formation study (European Journal of Social Psychology): https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674
• The Power of Habit by Charles Duhigg: https://charlesduhigg.com/the-power-of-habit/
• BJ Fogg's Tiny Habits / Behavior Design: https://tinyhabits.com/
• Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
• Wendy Wood's Good Habits, Bad Habits: https://www.wendywoodphd.com/

In this episode, we're talking about my first wrinkle. I know, I know—'who gives a damn'—but hear me out. This wrinkle sparked a whole reflection on aging, the ridiculous pressure we're under to look like teenagers forever, and why understanding this can be life-changing and push us to reclaim what beauty means on our own terms.

In this episode, we talk about the 5 most common regrets people have at the end of their lives, as shared in Bronnie Ware’s powerful book, The Top Five Regrets of the Dying. Drawing from the wisdom of those who’ve reflected on their lives in their final days, we explore how these regrets can teach us to live more authentically, prioritize happiness, and embrace the things we often put off.

In this episode, I share a quick reminder to zoom out, breathe, and remember what actually matters. Because most of the stuff we stress about? It’s really not that deep.

In this episode, we’re talking sparkle — that bold, real energy that shines when you stop people-pleasing and start living for you. It’s time to set boundaries, speak up, and stop shrinking to fit. Because babe, dimming your light? Not the vibe. Shine like you mean it.

This episode is straight from the heart. I’ve been going through a really heavy moment, and I know I’m not the only one. In this episode, I’m sharing what this sadness is teaching me, how I’m getting through the dark days, and the reminders I wish someone had given me. If you’ve been feeling low, lost, or just plain tired — sit with me for a bit. You're not alone, and you don’t have to have it all figured out.

In this episode, we’re talking beauty standards, rebellion, and what it really means to feel free in your own skin. If you’ve ever felt trapped by the pressure to be “pretty,” this one’s for you. 

Feeling stuck and scared? In this episode, we talk about what it really means to live bravely — from falling and failing to following your curiosity and intuition. If you're ready to stop playing it safe and start creating a life you actually love, this one’s for you!

In this episode, I’m trying something a little different. After a tough week, I created the motivational speech I wish someone had given me. If you’re feeling down, I hope it brings you comfort, like having a friend right there beside you. Let it remind you to treat yourself with love and kindness, and don’t hesitate to reach out to someone you trust. Asking for help, from a friend, a loved one, or a therapist, is a sign of great courage, and I hope you do that whenever you need. With love, your bestie!