Whenever you’re up to your eyeballs on a tight deadline and find yourself wandering off into a social media black hole or a YouTube binge, a single question comes to mind:

Why can’t I just focus already?

Why is it so hard to focus? What does focus even mean and how can we do it better? We explore the research and ask the experts for the best ways that we can improve focus.

From Freedom Matters Blog

https://freedom.to/blog/why-cant-i-focus-8-reasons-and-solutions-for-the-distracted-brain/

Host: Mike Goodrick

Music by Toccare