With all the distractions in our lives, how can it be possible to “listen without ceasing?" During this hour, Valleri explains the concept and why it is so important to learn if we are to have continuous communication with the Universe in order to co-create the lives that we’ve always imagined. Valleri discusses how “flowing meditation” encourages us to listen all the time by increasing our awareness of the messages that we are being sent and focuses our minds more often on the potential messengers who come and go during the course of our day.