Shannon's goal is to lose weight. She is currently 185lbs and her goal is to be 150lbs. She also has type 1 diabetes. In this episode we breakdown Shannon's current and past dieting history, her biggest concerns and tops struggles right now and by the end of this episode you'll know the steps that Shannon can take moving forward to achieve her goals and if you can relate, you'll definitely take some tools from this episode that you can apply to your own life so you, too, can achieve your weight loss goal.

 

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Links Mentioned In This Episode:

• Get lifetime access to my Shredded Body for Type 1's program for a special limited time price! Click Here to Learn More
• Want me to review your personal diet/fitness/blood-sugar protocol on this podcast so you can get the tips and tools to achieve your goals? email me: [email protected]
• Learn what Sarah's doing to achieve her fat loss goal on EP88: AT A GLANCE: Diet In Review for Fat Loss

 

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