Healthy Mind Fit Body

77 – Listener emails about exercise, training, nutrition and health

07.29.2011 - By HMFB Nutrition ConsultantsPlay

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(duration 17:13) In this episode Kevin addresses a couple listener emails dealing with implementing the healthy mind fit body lifestyle. Communicating feelings and needs in a compassionate way will help get your and others’ needs met and resolve conflicts. Nutrition needs to be given priority over particular types of exercise in order to achieve fat …

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