The Courage Effect

Listener Favorite: Personal Safety with Barb Jordan

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#17: Suzanne Weller speaks with Barb Jordan, a personal safety expert and founder of Always Bev, an organization dedicated to educating individuals about personal safety. Barb shares her personal journey, including the tragic loss of her sister to gun violence, which inspired her to create Always Bev  (short for Always Be Vigilant). The conversation emphasizes the importance of intuition in personal safety, the process of grieving and healing, and practical tips for staying safe in everyday situations.

Takeaways:

  • Intuition is crucial for personal safety.
  • Trust your gut feelings; they often signal danger.
  • Building awareness of human behavior is essential.
  • Personal safety education can empower individuals.
  • Grief is a complex process that requires time and support.
  • EMDR therapy can be transformative for trauma recovery.
  • It's important to honor your own boundaries and say no.
  • Eye contact can help assess a person's intentions.
  • Body language plays a significant role in personal safety.
  • Creating a safe environment for yourself and others is vital.

    • Thanks to the support of our show sponsor BetterHelp.  Use this link for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

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    The Courage EffectBy Suzanne Weller - Weller Collaboration