Listener Favorite Returns: Transforming Suffering to Freedom: Gain Greater Resilience with Dr Elizabeth Stanley & Blake D. Bauer

When we are children, unbeknownst to us, neural pathways are

being wired together in our brains. This neural-biological wiring

colors all our future decisions, how we deal with stress and

trauma, and our level of contentment. If we experienced trauma

as children, shifting how we interact with the world is not always

easy. To discover strategies and concepts that help us heal,

Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with

two authors who have their own personal, transformational

journeys. Dr. Elizabeth Stanley studies the neural biological wiring

in our brain as it relates to stress and trauma. She shares

concepts and strategies from her book, Widen the Window. And,

Blake D. Bauer found his way out of addiction through meditation

and mindfulness which he describes in his book, You Were Not

Born to Suffer.