This episode was recorded Friday (check back for a new episode early Sunday night) with host/congressional correspondent Susan Davis, political editor Domenico Montanaro, and congressional correspondent Ailsa Chang. More coverage at nprpolitics.org. Email the show at nprpolitics@npr.org.

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You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

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