Wrapping up the last of questions from our listeners. 
On this episode, we discuss how to handle body image during middle age and what it really takes to lose those last 5-10 pounds.

Wrapping up the last of questions from our listeners. On this episode, we discuss how to handle body image during middle age and what it really takes to lose those last 5-10 pounds.

Wrapping up the last of questions from our listeners.&nbsp;
On this episode, we discuss how to handle body image during middle age and what it really takes to lose those last 5-10 pounds.&nbsp;

Listener Q & A: Is Losing the Last 5-10 Pounds Really Worth It?

Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness.

If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong &amp; belong. To feel loved, seen &amp; heard. To not feel alone.

We laugh, we cry, and we share our deepest insecurities &amp; secrets with you. We want to help you break free of the struggles of body image &amp; food.

Kim Schlag @kimschlagfitness
Marci Nevin @marcinevin
Katie Crokus @katiecrokus


#DecadesofStrength

Health & Fitness

Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness. If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone. We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food. Kim Schlag @kimschlagfitness Marci Nevin @marcinevin Katie Crokus @katiecrokus #DecadesofStrength

Three&nbsp;women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness.

If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong &amp; belong. To feel loved, seen &amp; heard. To not feel alone.

We laugh, we cry, and we share our deepest insecurities &amp; secrets with you. We want to help you break free of the struggles of body image &amp; food.

Kim Schlag @kimschlagfitness
Marci Nevin @marcinevin
Katie Crokus @katiecrokus


#DecadesofStrength

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Listener Q & A: Is Losing the Last 5-10 Pounds Really Worth It?

Listener Q & A: Is Losing the Last 5-10 Pounds Really Worth It?