In this episode we cover these questions all asked by listeners: -Recommendations on books for more advanced trainees

-Top recommended fitness YouTube channels

-Is Nick working on a steroid for dummies ebook

-What gets most people motivated to workout

-Optimizing recovery for sedentary people( people who have a desk job)

-Post or pre workout stretching? Pros and cons, effects, etc.

-Honest thoughts on the body positivity movement