The wonderful thing that plays in our favour is that the brain doesn't know the difference between reality and fiction, making visualization an incredibly effective tool! Here we talk you through how to reassure your brain by pretending you've already been where you're going or had the conversation you're about to have or sat AF on the beach you're heading onto next week... whatever the scenario this tool will adapt. You will be able to navigate all these challenging things with a glint in your eye cause you've outsmarted your brain, and THAT feels good my friends!!!

What firsts are coming up for you?  How will you apply the visualization tactic?  Share this or any other questions you have at [email protected]

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