I asked if you lovely humans had any questions and you asked, so I'm answering all of them in this podcast! Thank you guys so much for asking such fun questions and I apologize now for my super Alanis Morissette 90's grunge personality, but I need a dirty martini and a piece of cake.

Let me know if you have any questions or if I missed yours, I'm happy to answer them in the comments section below!

Episode 17 Links:

My Skincare Routine (Acne, Lasers, Dermaplane and More!)

Beauty Treatments I’m Loving Lately

Mobility Wod for injury prevention, pain, and stretching

Mike Burgener weight lifting explanations and warm-ups

Episode 17 Transcription:

1. Moderating food intake [8:00]

2. Various beauty treatments [11:38]

3. Hair washing routine [13:30]

4. Eating dairy [15:13]

5. Natural beauty tricks [16:52]6. Seeing an esthetician [18.13]

7. Type of makeup [19:42]

8. Toning up for a wedding [21:13]

9. Other career paths [23:06]

10. Injury prevention [23:45]

11. Learning lifts from home [26:36]

12. Go to Mexican food meal [27:56]

13. Sleep and snacking [28:12]

14. Meeting Crossfit goals [29:12]

15. Beginning paleo, bloat and breakouts [31:27]

16. Meal planning and outfit planning [33:45]

17. Carbs on paleo [36:19]

18. Mocktails [37:37]

19. Binging on weekends [38:24]

20. Whole30 food eliminations [40:15]

21. Favorite brands of clothing [42:27]

22. Scheduling workouts and rest days [43:49]

23. Planning workouts outside of Crossfit [44:49]

24. Relationship discussions [45:46]

25. How do you hang with drinkers while not drinking? [47:34]

26. How to find what works for you [49:17]

27. Getting ready morning routine [53:35}

28. Is there another book in the future? [55:52]

29. Birth control options [57:59]

30. Crossfit guilt [59:03]

31. PaleOMG products [1:00:20]

32. Favorite meal [1:00:52]

33. Should I eat if I’m hungry? [1:02:11]

34. Decorating house [1:02:47]

35. Destination wedding [1:03:05]

36. Barre classes [1:04:32]

37. Building a wardrobe [1:05:42]

38. People Juli follows [1:07:19]

39. Avoiding sugar [1:09:33]

40. Men’s wear [1:11:49]

41. Breast augmentation and Crossfit [1:12:44]

42. Too sore? [1:14:26]

43. Keeping leg bulking to a minimum [1:16:19]

44. How to not bulk up too much with Crossfit [1:18:14]

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Juli Bauer: Well hey there happy people! This is Juli Bauer, the creator of www.PaleOMG.com. Just a little forewarning; this podcast has strong language; sometimes sexual content; and everything worth listening to. So if you aren’t a fan of sometimes PG-13, maybe even R rated content, I would move on. I’ve just got to give that little up front intro nowadays, since people don’t understand what explicit means. So there you go. It’s right there, put it out there for you.

So anyways, this is Juli Bauer from www.PaleOMG.com. If you don’t know what that website is; good on ya! But go to my website and hang out there. And I don’t know how you found my podcast in the first place. But that’s f*cking awesome if you did. So this is Juli Bauer. I’m here to chat with you guys about whatever the hell is going on in my brain; and there’s a lot.

This week, I’ve been in a bad f*cking mood! I cannot rid myself of this mood. And I am pretty damn good at f*cking getting rid of that type of personality flaw. Because I’m not a person who likes to just dwell on a bad mood; no thank you. But you know, I’m in a little quarrel with my husband; quarrel if you will. Long story short, I’m not going to go into the details, because I like being married,