This was the longest podcast I've recorded so far and I still didn't even get to all the questions! You guys had so many fun ones when I asked you on social media! I'm so sorry if I didn't answer you're question, but PLEASE ask it here in the comment section of my blog because I'm happy to answer it here!

Thank You to the Sponsors:

Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

Eating Evolved is a Fair Trade Certified and Rainforest Alliance Certified chocolate that is gluten-free, dairy-free, soy-free, organic and paleo chocolate sweetened only with coconut sugar! And they make my favorite chocolate treat – their coconut butter cups! They prove that chocolate is food, not candy! And right now you can try all my favorite Eating Evolved products in a special bundle pack! Original price for my favorite 6 items is $43.94 and right now you can get it for just $35 plus FREE shipping. Click hereto get 20% off your bundle! Here’s what you’ll get in your next Eating Evolved box:

Almond Primal Chocolate Bar

Caramel Sea Salt Coconut Butter Cup

Classic Coconut Butter Cup

Sweet and Salty Roasted Coconut Butter

Chocolate Spread

Hot Chocolate (with Collagen)

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I may be compensated through my affiliate links in this post, but all opinions are my own. This compensation is used to keep this blog and podcast up and running!

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Episode 24 Transcription!

Do you want to live a long-ass life? I know I sure as hell do. And if you want to live a long, awesome life; it’s time to get active. Luckily, getting active is easier than ever thanks to the fitness app, Aaptiv. Aaptiv gives you custom workouts with the voice of an elite trainer, an amazing playlist in the background, walking you through the class, or workout, or training session of your choice. So you can do spinning, strength training, stretching, ab workouts; they have literally everything.

I’ve been doing it after my CrossFit or Orange Theory workouts. I’ve been doing stretching workouts at the end; so a trainer just walks me through a 5-7 minute stretching section, and I stretch it out and feel awesome afterwards, and it actually holds me accountable. And ever since I’ve been talking about Aaptiv here on the podcast, I’ve been getting more and more comments on my blog; people thanking me because they’ve been loving it.

So right now, you can try it out too; try out Aaptiv for free for 30 days using the promo code PaleOMG. So all you have to do is go to www.Aaptiv.com; that’s A-A-P-T-I-V, and use the promo code PaleOMG. Try it out for 30 days, let me know what you think. Try out all kinds of different workouts, and see how good the music is. That’s kind of the best part, because if you don’t have good music, I sure as hell don’t want to listen to you. So try it out; promo code PaleOMG, let me know what you guys think. I can’t wait to hear from you! Let’s get fit guys; yeah!

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

1. Weekly recap: CrossFit Open [5:38]

2. Weekend festivities [10:51]

3. Bachelor recap [15:24]

4. Fast and easy dinners for late nights [21:03]

5. Retraining your thoughts [23:48]

6. Dealing with PMS [26:46]

7. Jackson toys and treats [28:13]

8. Eating in social situations [31:20]

9.