Answering listener questions about diet, CrossFit vs Orange Theory, pet peeves, photography tips and all sorts of other questions!

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Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

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Episode 40 Transcription!

Today's podcast is brought to you by Aaptiv. Aaptiv is the fitness app that brings together the voice of an elite trainer walking you through a workout step by step through that workout, with amazing music in the background. So, these workouts, since they’re just on your phone, on an app, you can do them anywhere. You can do them while traveling. You can do them in your basement. You can do then in your garage, or in the other room while your baby is sleeping. You can literally do these workouts anywhere, and they make it pretty cool. I actually saw a woman last week doing her workout; she didn’t have weights, so she used candles. Those gigantic candles. Pretty awesome. So you can do these workouts anywhere.

And just last week, I announced my partnership with Aaptiv, doing the Aaptiv and PaleOMG Get Strong Challenge. It was seven days with seven workouts and seven PaleOMG recipes; one recipe that is never before seen. It’s a fajita chicken salad, served cold. It’s so good. You have to make it. It’s so bomb. So, right now you can get into that challenge. Say you missed last week; not to worry. You still have time to get this workout done. All you have to do is go to www.Aaptiv.com and use the promo code PaleOMG and then you not only get 30 days for free with Aaptiv, but you can also just go down to curated play lists at the bottom of the Aaptiv app, and pick PaleOMG. Boom. The challenge is right there. So you can start on Wednesday. You can start today. You can start tomorrow. You can start next month. But it’s seven days, and it is going to get you feeling better, sweating your ass off, and getting fitter than you were yesterday. Is fitter a word? I really have no idea. But go try it out. Go to www.aaptiv.com. Use the promo code PaleOMG, and get fit with the Gets Strong Challenge.

1. What’s happened this week [3:13]

2. Bachelorette recap [10:12]

3. Friends who don’t understand your job [21:52]

4. Beauty procedures you didn’t love [24:57]

5. Plans to lose weight for the wedding [26:43]

6. Growing your hair out [29:09]

7. CrossFit and your period [29:57]

8. Question about acupuncture [31:42]

9. Frozen versus fresh veggies [32.04]

10. Snacking [33:02]

11. CrossFit and breast implants [35:39]

12. Post workout skincare routine [35:51]

13. Change in eating for CrossFit competition [36:47]

14. Bodybuilding competitions [38:04]

15. Burnout on posting [44:01]

16. Quality versus quantity [44:53]

17. Adjusting needs during monthly time [47:03]

18. Being comfortable in your skin [48:07]

19.