<p>#46.  We take a step out of our own thoughts and go over a few questions we've had from listeners.  Bonzinho takes one from the team with the movement mola, all four of us give questionable advice about keeping your knees safe and what to do when you get in a turf war.</p>

#46. We take a step out of our own thoughts and go over a few questions we've had from listeners. Bonzinho takes one from the team with the movement mola, all four of us give questionable advice about keeping your knees safe and what to do when you get in a turf war.

<p>#46.&nbsp; We take a step out of our own thoughts and go over a few questions we've had from listeners.&nbsp; Bonzinho takes one from the team with the movement mola, all four of us give questionable advice about keeping your knees safe and what to do when you get in a turf war.</p>

Listener Questions - Springs, Knees, Sharks, and Jets

The only capoeira podcast formed by natural selection. No idea is safe. Teaching advice, training tips, concepts, instruments, and Brazil news.

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Listener Questions - Springs, Knees, Sharks, and Jets

Listener Questions - Springs, Knees, Sharks, and Jets