Today’s affirmation is a listener request. I’ll call this listener N. N is a caretaker and is getting a bit overwhelmed with the responsibilities that comes with. Feelings of guilt can overwhelm and make a caretaker their own needs on the back burner. To give your best, caretakers must  prioritize their wellbeing–otherwise you’re pouring from an empty cup.  I’ve created this affirmation, to affirm caretakers who are feeling drained physically and emotionally. The work you’re doing is valuable, valued and needed and so are you. Repeat after me if you can. Listen and Absorb.

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