Today’s affirmation sequence is a listener request. I’ll call this listener A.  A reached out to me to put together a sequence on boundaries. With the new year, we tend to have goals around self care and growth. The root of self development is setting boundaries. When you set boundaries you create healthy relationships with yourself and others and you show people how you want to be treated. My hope is this affirmation sequence helps to reinforce the behaviors that are in alignment with your highest good.  Repeat after me if you can. Listen and Absorb.

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