Hey team, I'm busy this week working on my corporate workshops and my new course so here's the MOST LISTENED episodes from the podcast last year. Back in your ears with new content soon!

In this podcast episode, I discuss the importance of incorporating various types of fibres from fruits, vegetables, nuts, seeds, and grains to improve gut health. I detail my simple steps to do this so it doesn’t feel overwhelming. 

00:18 The Importance of Diverse Fibres for Gut Health

01:03 Practical Tips for Incorporating 30 Plant-Based Foods 

02:25 Simple Strategies to Diversify Your Diet

05:57 Addressing Negative Impacts on Gut Health 

Mentioned: Episode 29 Gut Health with Brodie Health

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