What is Self Care to you?

A vacation? A treat? Exercise? Meditation? Laughter with friends and family?

Some people think self-care has to be expensive but a simple and regular meditation or laughing with your friends and family can lift your spirit and improve your overall life.

Amidst present day stressors and triggers from the pandemic, the economy, security and political instability, the desire for happiness, well-being and fulfilment are taking precedence. Tapping into the core of self-care requires not just feeding your body but also nourishing your soul to enhance the quality of your existence.

In this episode of Thinking Reimagined ®️, Nifemi Oguntoye (Moderator), Ms. Carla Nouajim (Radio Show Host & Nutritionist) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly!®️) explain the role of conscious and intentional living in fostering love, meaningful relationships, pleasure, purpose and fulfilment in aiding women (actually everybody) to live their intentional best lives.