Dr. Michelle answers listeners' questions from her LA Talk Radio email, [email protected]. The Doc helps people with how to manage their stress and feel better now, how to forgive those who have hurt us and let go of the anger, how to own our mistakes and honestly apologize for something we have done that hurt another person, as well as how to stop beating ourselves up and have more self-compassion. Find out more about Dr. Michelle at talkshowtherapist.com