As the moon begins to grow, this episode invites awareness before action.

In this Waxing Crescent phase, we explore what it means to listen to the body’s signals—fatigue, restlessness, hunger, focus—before pushing forward. Self-care doesn’t always start with doing more; sometimes it begins with pausing long enough to notice.

This episode includes a short body-based meditation, a journal prompt to support awareness, and a simple self-care action centered on intentional pauses.

Edited by Andy Estrada.

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