Spirit Traveler, my beloved twin and much admired role model, comes on the podcast for an enlightening conversation about getting the lesson, giving thanks and keeping it moving!

Topics include growing up in Detroit, day dreaming and cloud gazing; how she got her name; being sensitive and intuitive, finding support and mentorship to understand and develop her gifts; changing perspective about food and the energy and vibrations that come along with anything we consume or do; being the vessel.

Spirit also shares about saying thank you for those who are responsible for who I am; pausing and giving thanks, being present, and giving back to community.

“Each moment can be as good as you allow it to be.”

“Remember to take the same medicine that you give others.”

“Death is sad, though through understanding life’s cycles, it is a blessing.”

We talk about singing and tap dancing, and Spirit expresses her views on how being technical can stifle us from being fully self expressed. We can be mindful not to let the laws and rules restrict our full self expression, our art.

Serenity Prayer: God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference

Links:

We’re All Doing Time - https://humankindness.org/product/were-all-doing-time-by-bo-lozoff/