Meditation is a kind of deep listening that allows you to be completely open and receptive to whatever is arising within your experience. Today, we are exploring what it means to come home to your own nature and to tune into the nature of your surroundings, for they are one the same.

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Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com