Simply listening to nature makes me so wonderfully happy. Sometimes, the right thing to do is just sit there and be, while nature is all around you. Today's episode is focused on exactly that - getting settled in the outdoors while sounds are happening all around. This recording was made in my favorite sitting spot, deep in a nearby canyon. It's full of wonderful birds and lively wind, with the occasional dripping water coming from the walls. 

If you can't get outside in the near future to listen to nature, I hope that the sounds in the background of this meditation help you visualize nature. 

For more meditation, head over to MindfulFoliage.com/Mindfulness. If you just want to look at plant photos all day, follow me on instagram at instagram.com/mindfulfoliage. I'm hosting weekly meditations online through different channels. Check out the website or instagram for more details.