<p>How to listen to your body to avoid injury and improve running performance? Why listening to the body is key to your training? Coach Laura explains in today's podcast episode.</p>

How to listen to your body to avoid injury and improve running performance? Why listening to the body is key to your training? Coach Laura explains in today's podcast episode.

Listening To Our Body

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Listening To Our Body

Listening To Our Body