Host Robert Strock begins by acknowledging that many of us reach a point where we realize that life is not as fulfilling, enjoyable, or satisfying as we had hoped or imagined. We all have patterns of behavior and thinking that we were taught early in our lives. Almost all of us have patterns that prevent the peace and happiness we desire. Strock asks listeners to identify a pattern or patterns that may be reversed to develop a deeper sense of wellbeing. The more honest and aware of our patterns we are and we become, the greater the likelihood that we'll be able to lessen or eliminate the harm they cause. Little changes in our daily lives can make big differences if we are open to inquiring and listening and responding to our own needs and wisdom.

Read the transcription and listen to this episode at Awareness That Heals.