hey, welcome to laura flow meditations, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow.

today's practice is perfect when you feel overwhelmed, can not gather your thoughts in your head, or you feel like relaxing yourself

if you feel like this practice was not enough to lower your water meter scale, listen to it once again or reach to get some professional help.