This episode dives into the body’s role in processing trauma. Precious Ndlovu explains how trauma is stored in the nervous system and shares practical methods to release it. Listeners will learn about somatic healing practices, the importance of breathwork, and ways to reconnect with their bodies for deeper emotional healing.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This episode dives into the body’s role in processing trauma. Precious Ndlovu explains how trauma is stored in the nervous system and shares practical methods to release it. Listeners will learn about somatic healing practices, the importance of breathwork, and ways to reconnect with their bodies for deeper emotional healing. Hosted on Acast. See acast.com/privacy for more information.

This episode dives into the body’s role in processing trauma. Precious Ndlovu explains how trauma is stored in the nervous system and shares practical methods to release it. Listeners will learn about somatic healing practices, the importance of breathwork, and ways to reconnect with their bodies for deeper emotional healing. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Listening to Your Body: How Trauma is Stored and Released

In this deeply personal podcast, I open the pages of my trauma diary to share the raw, unvarnished truth of my journey. What began as a desperate attempt to make sense of my pain turned into a powerful tool for healing—and a testament to resilience. Each episode unpacks how writing through the chaos shaped me, revealing the strength, clarity, and hope I found along the way. From the darkest nights to the quiet victories, I’ll take you through the messy, transformative process of confronting my past and rebuilding myself—one entry at a time. This is more than a story; it’s a lifeline for anyone navigating their own shadows. Join me as I turn pain into power, word by word. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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In this deeply personal podcast, I open the pages of my trauma diary to share the raw, unvarnished truth of my journey. What began as a desperate attempt to make sense of my pain turned into a powerful tool for healing—and a testament to resilience. Each episode unpacks how writing through the chaos shaped me, revealing the strength, clarity, and hope I found along the way. From the darkest nights to the quiet victories, I’ll take you through the messy, transformative process of confronting my past and rebuilding myself—one entry at a time. This is more than a story; it’s a lifeline for anyone navigating their own shadows. Join me as I turn pain into power, word by word. Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal podcast, I open the pages of my trauma diary to share the raw, unvarnished truth of my journey. What began as a desperate attempt to make sense of my pain turned into a powerful tool for healing—and a testament to resilience. Each episode unpacks how writing through the chaos shaped me, revealing the strength, clarity, and hope I found along the way. From the darkest nights to the quiet victories, I’ll take you through the messy, transformative process of confronting my past and rebuilding myself—one entry at a time. This is more than a story; it’s a lifeline for anyone navigating their own shadows. Join me as I turn pain into power, word by word. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Listening to Your Body: How Trauma is Stored and Released

Listening to Your Body: How Trauma is Stored and Released