This week, you may have noticed this episode has been released a day late…

And I wanted to talk about why and what it means to preserve your energy (and why listening to the ups and downs of your body/life ISN’T weakness.

We have the opportunity to show up fully in our lives when we can lean in, take care of ourselves, and accept the highs and lows live presents. And today I am going to discuss what all of that can look like.

FREE EVENT OPPORTUNITY: I am hosting an event with Lululemon Saturday March 7th from 5-7 pm in celebration of International Women’s Day. Link for the info below!

Please let me know what questions you have and I hope you enjoy this episode!

Additional Resources:

Lululemon International Women’s Day Reflection Experience

Work with me 1:1

Confident Decision Making Meditation Series

Email me at [email protected] for podcast topic/guest recommendations , for questions, or just to say hi :)

Hang out with me on Instagram (@stephaniedankelson) for even more resources