What is listening to your body and how do you actually do it?

I think many people gloss over this concept ("oh you know, just don't diet and listen to your body")

When I first heard this, I was like, "that's nice...but HOW?! Give me the steps to do it."

When we've spent years with what we "should" eat in our brains, it can be challenge to listen to your body.

Today, I'm sharing what it means to listen and HOW to actually do it.