Your body is speaking, but are you listening?

In this episode, the Fab 5 is talking about the importance of listening to the signals and signs that your body is sending you. Our body is in constant communication with us and it is up to us to pay attention. When we become aware of how our body is feeling and the correlation between what’s going on in all aspects of our life, we can take action towards answering the calls that our body is giving us. Are you ignoring the signs or are you listening? 

Throughout this conversation, you will hear the Fab 5 talk about their experiences learning to listen to their body and how that’s helped them tackle various challenges. You will learn the problems that can arise when you ignore your body’s signals, why awareness is a necessary component to making changes, the importance of seeking an outsider's perspective, and why it’s okay to feel the difficult emotions. 

Tune in to hear Fab 5 talk about why it’s time to stop ignoring your body and listen to what it’s trying to tell you! 

In This Episode You Will Learn:

• The negative repercussions of ignoring the signals your body is sending you (6:16)
• How signs can uncover unhealthy habits and patterns(14:00)
• That awareness is necessary to make changes (18:04)
• The value of an outsider’s perspective (33:00)
• That it’s okay to feel the uncomfortable feelings (44:48)

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