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Listening to Your Body’s Stories: A Gentle Body-Scan MeditationThis week’s practice on the DREAMER Path invites you to come home to your body’s living wisdom. In this short guided meditation, you’ll explore your body as both a house and a forest — a sacred ecosystem where memory, intuition, and imagination meet.

Through a gentle body-scan and mindful awareness, you’ll reconnect with the stories your body holds — stories written in breath, rhythm, and sensation.

This meditation pairs with my Substack post, The Living Story of the Body: An Invitation to Body Wisdom, which includes reflections and journaling prompts to deepen your exploration.👉 Read the full post and reflections here

May this practice help you return — softly, lovingly — to the home within your own skin.