Today is an episode which is part July journal come pep talk come learning moment around the theme of body wisdom.

The first part of the show i’ll update you on what’s been going on lately, and the second i’ll share a piece i wrote back in april 2019 which felt relevant, and i wanted to share it with you in the hope that it resonates and encourages you to pay attention to your own body’s wisdom. Cause it has a lot to say! I’ll also be sharing how i’ve been doing that, and how you might explore that in ways that work for you.

So whether your body feels like a stranger, a friend, an enemy or a vague distant relative, i really hope this will be useful and empowering for you to reconnect with yourself, and all the wisdom that you contain so you can feel more free to be more you!

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I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

All the links will be in the shownotes → https://dionne.space/podcastepisode/45

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

My 6 month creative coaching programme - work with me! (2 slots left to begin in September! 🧡)→ https://dionne.space/

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Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!